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Tag Archives: body
Maintaining an Agile Mind in an Aging Body
By Craig Altman As we grow older, our body weakens and so does our mind. Although there are many ways to help keep our body in a reasonably healthy condition, it is a much more difficult task to reverse mental aging once it has begun. Continue reading
Why Do Rugby Players Scrum And Maul At Such Different Body Heights?
By Bruce Ross Scrums and mauls are the two great dominance contests within the game of rugby. Continue reading
Weight Management Programme
By Mark Black Many of us struggle to actually loose weight, so when we actually do we are on a high! However the most vital part and what many do not realise to be the most difficult comes after the initial weight loss phases -it’s keeping it up. This stage may sound monotonous and rather daunting but by doing this in the right way you can effectively keep up your weight loss and keep at the size you crave to be for the rest of your life! This can be done by keeping track of exactly how much fat, protein and carbohydrates you eat daily and calculate these mounts as shown below Continue reading
Posted in project management
Tagged body, calorie, carbohydrates, fat, gram, great, sum, time, total, weight
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